MOVEMENT
IMPROVED
MOBILITY
STRENGTH
SPEED
RECOVERY
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Integrating mind, body, and evidence-based practice to restore function, push limits, and enhance well-being.
TRAINING PRINCIPLES
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THE 8 S'S
A well-rounded training regimen should not ignore any of the 8 S’s: spirit, suppleness, structure, strength, style, stamina, speed, and skill.
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NO GUESSWORK
No one person’s health journey is the same. We’ll start with a comprehensive assessment of your physical capacities to create clear, achievable goals designed for you.
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MIND IS BODY
We’ll focus on simple exercises like CARs (Controlled Articular Rotations) to improve mobility and prep your body to move in better ways.
1:1 TRAINING SESSIONS
$150 per session
Transform your fitness journey with 1:1 personalized mobility and conditioning training. Whether you’re looking to improve flexibility, build strength, or enhance overall performance, these tailored sessions are designed to meet your unique goals.
Guided by expert coaching, you’ll enjoy a customized plan, focused attention, and proven techniques to unlock your full potential.
about
Glenn Dioso
SPT (Doctor of Physical Therapy Student)
CSCS (Certified Strength & Conditioning Specialist)
FRCms (Functional Range Conditioning Mobility Specialist)
FRCsc (Functional Range Conditioning Strength Coach)
Stick Mobility Level 1 Coach
Speed of Sport Affiliate Trainer (Coach Nick Curson)
Glenn was born and raised in Queens, New York, is a certified strength coach and 2nd year Doctor of Physical Therapy (DPT) student. After suffering multiple debilitating injuries, he dedicated his time and effort to learning how to move optimally.
As he developed his craft, the one constant was his ability to learn from his mentors and his teachers. He was able to take the many systems of training and create a cohesive plan with principles that were easy to follow and produce results.
Instagram: @glenndiosoconcepts
